The UnDiet is welcoming the new year by giving you a 6 month
subscription to the Step By Step program when you purchase 2 books through
the UnDiet Bookstore . Receive an
entire year of Steps when you purchase 4 or more books. To receive
your free Step subscription, after making your purchases forward your invoice
to undiet@kco1.net and type "Book Purchase" in the Subject line.
This offer is available to new subscribers only.
Current Step Subscriber will receive 1 Favorite Recipes Makeover for each book purchased through the UnDiet Bookstore. This is the perfect time of year to get your family's favorite recipes made over into UnDiet successes.To receive your free recipe makeover, after making your purchases forward your invoice to undiet@kco1.net and place "Favorite Recipes" in the Subject line. |
The Almost No-Fat Holiday Cookbook: Festive Vegetarian Recipes
by Bryanna Clark Grogan / Paperback - 192 pages
List Price: $12.95 ~ Your Price: $10.36 ~ Used Price: $6.88
From New Year's to Kwanzaa, celebrate the holidays that make up our cultural fabric, without losing your waistline in the process. Includes a special chapter on holiday baking.
A reader from Geneva and St. Remy de Provence, France - This cookbook is no doubt a joy for devoted vegetarians. The recipes comprise an excellent collection of very low fat recipes aimed specifically for holidays. As many vegetarians know, it is extremely difficult to find no meat recipes for special occasions. However, these recipes are not only for vegetarians, but also for health conscious celebrants.
Reviewer: A reader from Iowa City, USA - This is one of the best vegetarian recipe collections I've come across. Unlike many veggie cookbooks, this one does not assume that just because you're not eating meat that it's fine to go ahead and load up on nuts, cheese and other high fat ingredients. As a matter of fact, the recipes are vegan, so there is no cheese or milk at all. The recipes are easy to make and very healthful and DELICIOUS. I love the no-fat basic cookie dough. Try it, it's amazing. I keep making them for omni-vorous friends and they are a hit every time.
Seasons : Healthy Food For All Seasons
by Rhonda Crossland, Lois Holladay / Hardcover - 224 pages
List Price: $29.95 ~ Your Price: $29.95 ~ Used Price: $29.95
A cookbook filled with a keleidscope of inspiration and recipes that celebrate festive and everyday occasions throughout the year. Good health can be fun and tasty. We invite you to join us in making everything we do, however simple, special.
Light & Easy Holiday Cooking : Simple, Healthy Meals That Are As Good-Tasting As They Are Good for You
by Sandra L. Woodruff / Paperback - 272 pages (September 27, 2001)
List Price: $15.95 ~ Your Price: $12.76 ~ Used Price: $7.95
Sandra Woodruff, completely reinventing her bestselling cookbook (previously titled Fat-Free Holiday Recipes), shares more than two hundred new recipes for celebrations. In Light and Easy Holiday Cooking, Woodruff introduces a variety of ingredients that lighten up holiday fare without sacrificing flavor. She includes creative recipes for tempting hot and cold hors d'oeurves and beverages, complete holiday menus for twelve traditional holidays and celebrations, and guilt-free desserts and sweet treats. Each menu is accompanied by plan-ahead strategies to help the reader avoid a last-minute rush.
Party Lights - Healthy Party Foods and Earthwise Entertaining
by Linda Rector Page, Doug Vanderberg, Linda Rector-Page, Douglas Van ~ Paperback - 364 pages
List Price: $19.95 ~ Your Price: $19.95 ~ Used Price: $17.75
The ultimate party reference book, "Party Lights" features low-fat, low-cal recipes, complete sections on festive food garnishing, napkin folding, and games for kids and adults, plus a special section on wedding cakes and menus.
"Party Lights" by Dr. Linda Rector Page, N.D., Ph.D. and Doug Vanderberg, is the party book you have been looking for. The parties are complete - right down to napkin folding! There are many healthy, delicious recipes. For more information about this book, visit Healthy Healing Publications.
You'll have to make some substitutions with some of these recipes but I thought it was worthwhile to include a cookbook that would give you some recipes that are especially geared towards parta-a-ys.
Lipsmackin' Backpackin' : Lightweight, Trail-Tested Recipes for Backcountry Trips
by Tim Conners, Christine Conners ~ Paperback - 256 pages
List Price: $15.95 ~ Your Price: $12.76 ~ Used Price: $9.50
We set out to make Lipsmackin' Backpackin' different from all other backpacking cookbooks on the market. Along with the wonderful crew at Falcon Publishing, we feel that we have done that; and we are confident that you'll find the book useful, fun, and easy to use.
You'll find over 150 flavor-packed, lightweight recipes, from the simple to the gourmet, and gathered from a host of experienced backcountry travelers, including a great many that have thru-hiked the longest trails in the country.
The book's split-binding allows it to lay flat; and its large-type, one-recipe-per-page format makes for easy use in the kitchen. Every recipe includes per-serving packable weight, key nutrition info, and, of course, instructions segregated for both phases of preparation: at home and on the trail. Since you won't want to take the book along with you, a condensed, tear-out section of trail-side preparation instructions is included in the back of the book.
Somersize Desserts
by Suzanne Somers
List Price: $14.95 / Our Price: $11.96 / Hardcover - 79 pages
Now you can have your cake and eat it, too! Suzanne Somers shares 30 delicious recipes for decadent, flavorful desserts that not only taste great but wont make you gain an ounce. Sound too good to be true? Not if you Somersize! This remarkable program allows you to lose weight while eating delicious foods, including sinfully rich desserts such as:
Crème Brûlée
New YorkStyle Cheesecake with Raspberry Coulis
Lemon Zabaglione
Chocolate Layer Cake
Wild Mountain Blueberry Pie
Caramel Swirl Chocolate Chunk Ice Cream
The fabulous, tempting desserts in this book are made with SomerSweet, a miracle product that wont spike your insulin levels. This is a breakthrough for diabetics! And its perfect for Somersizers or anyone who just wants to eat a tantalizing, guilt-free dessert.
Illustrated with mouthwatering photos, Somersize Desserts is the perfect companion to Suzanne Somers revolutionary series of weight-loss books.
Suzanne Somers' Eat, Cheat, and Melt the Fat Away
Suzanne Somers ' Eat Great, Lose
Weight
The Silver Palate Cookbook
by Julee Rosso, Michael McLaughlin (Contributor), Sheila Lukins / Hardcover (May 1982)
The Silver Palate Cookbook with its 350 recipes is the widely-acclaimed contemporary classic that brought a new passion for food and hospitality into American homes. The tenth anniversary edition of this classic cookbook presents recipes, menus, and tips from Manhattan's celebrated gourmet food shop.
UnDiet review: See the UnDiet Recipe Index for links to some Silver Palate recipes (modified to be compatible with the UnDiet). It's worthwhile to note that the recipes included on the recipe page were randomly selected by the publisher and yet the only modification required was to specify unrefined sugar for refined sugar. The Silver Palate's recipes do tend to be very compatible with the UnDiet guidelines and are a staple in the UnDiet kitchen.
Hardcover: List Price: $25.95 / Your Price: $20.76 ~ Order this title - hardcover
Paperback: List Price: $14.95 / Your Price: $13.45 ~ Order this title - paperback
The Silver Palate Good Times Cookbook
by Julee Rosso, Sheila Lukins (Illustrator), Sarah Leah Chase / Paperback (April 1985)
List Price: $15.95 / Your Price: $14.35
|
I invite you to use this website to navigate to Amazon.com when you make your book/music/video/software/kitchen purchases. It's easy - just bookmark this page and click on any "Order This Title" link or use this customized search box. Even if you purchase products other than those reviewed here the UnDiet site will get referral credits which are used to review books & other items for this site. |
Book Reviews & Store: | Protein | Exercise & Detox | Misc. | Living Foods |
UnDiet Quick Index | Home Page | Recipe Index | Vegetarian Recipes | Questions |
Introduction | Health Benefits | Forbidden Foods | Food List | Food Pyramid | Getting Started | Quick Start | Basic Plan | Produce Power | Protein Blast | Family Plan | Step By Step Plan | Fat Blast | Substitute List | Recipe Index | Convert Your Favorite Recipes | Help-It's Not Working
If you haven't found the recipe you're looking for use this search engine
to find the recipe you're looking for on the Internet.
TIP: type the word "recipe" after your search criteria, i.e. "chicken recipe" instead of just "chicken". I love this search engine so much that I've almost abandoned my cookbooks. It's so much easier to just type in what I want and be given a page full of links to new recipes than to have to search through several cookbooks. |
Or use this search engine to search the UnDiet site.
UNDIET TOOLS | Home | Vegetarian Recipes | Living Food Recipes | Questions | Links | UnDiet Toolbox | Fast Food Card |
FOOD ON LINE | Indian Harvest |
Kalyx
Foods |
RESOURCES | Amazon.com | Fogdog Sports | Sport Chalet | Oshmans |
FITNESS | BallyFitness |
FREE STUFF |
2000Freebies.com
|
This site was created by Out Of Your Mind Graphic & Web Design
a division of K.C.O. Marketing Services
undiet@kco1.net
last revised February 22, 2004
Copyright Kathleane C. O'Leary 1997-2005 all rights reserved
Void where prohibited. Keep hands and feet inside the vehicle at all
times.