Produce Power

If your diet up to now has been a healthy one you should be able to do The UnDiet Produce Power plan without too much discomfort. If however, you're just starting to eat healthy I would suggest starting your UnDiet with a natural body cleanse.

Breakfast

Start the day with a glass of any of the beverages listed in the Beverages section below. From the time you wake up until noon, you'll eat nothing but fresh or frozen Fruit.

Check out the UnDiet Fruit recipes for some delicious alternatives to a simple bowl of Fruit.

Lunch

Ten to twenty minutes before lunch have a large glass of water or choose from the beverages in the Beverages section below.

At least 70% of your meal should be raw vegetables or fresh Fruit. For some ideas that go beyond carrot and celery sticks check out Raw Veggies.

If you choose to have raw vegetables check out the UnDiet Vegetable Dip recipes.

Snack

Fresh fruit or raw vegetables.

Beverages

• filtered water
• herbal teas
• decaf black tea
• decaf coffee
• squeeze a little fresh lemon or lime juice into a glass of filtered water

Dinner

Ten to twenty minutes before lunch have a large glass of water or choose from the beverages in the Beverages section below.

Make up a Fruit or vegetable salad, or if you need something warm for dinner:

• vegetable or mock chicken broth with fresh vegetables both cooked, and raw as a garnish (diced or shredded tomatoes, zucchini, carrot, avocados, red onion, or mushrooms are great raw garnishes). Try to keep 70% of the soup raw veggies.
• steamed vegetables, mixed with 70% raw veggies (if you must use cheese try to use nondairy cheese which you can find in most supermarkets and health food stores)
• bowl of chopped Fruit, warmed with spices such as pumpkin pie spice, cinnamon, or vanilla

Snacks

• fresh Fruit
• fresh Fruit smoothie
• raw vegetables
• warmed vegetables, plain or with salt and butter or any other spice you like
• vegetable broth with finely diced or pureed vegetables stirred in

Additional Guidelines

If you're using the Basic UnDiet plan it's a good idea to do Produce Power one day a week. If you've been on Protein Blast do Produce Power for three to five days as an internal cleanse.

Produce Power Recipes For Fast Weight Loss

Related Reading - Doing An Internal Body Cleanse

Step By Step

If you'd like help getting started with the UnDiet I'll e-mail you with a new UnDiet step each week, which will also provide you with tips, recipes utilizing that week's step, and encouragement to keep on following through with previous steps.

There's no charge to give the Step-By-Step E-Mail Program a try. When you request one month of FREE UnDiet Steps you'll also be added to the UnDiet Update list which will notify you when new recipes and info are added to this site.

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Introduction | Health Benefits | Forbidden Foods | Food List | Food Pyramid | Getting Started | Quick Start | Basic Plan | Protein Blast | Family Plan | Step By Step Plan | Fat Blast | Substitute List | Recipe Index | Convert Your Favorite Recipes | Help-It's Not Working

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last revised April 29, 2010
Copyright Kathleane C. O'Leary 1997-2010 all rights reserved
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