Grains: |
. | . | . |
. | brown rice | flours: | whole wheat |
. | barley | . | rye |
. | wild rice | . | buckwheat |
. | kasha | . | rice |
. | millet | . | graham |
. | bulger | . | . |
. | whole wheat couscous | . | . |
Legumes: |
mung beans | Seeds: |
use raw, toasting or roasting destroys their digestive enzymes |
. | navy beans | . | caraway |
. | lima beans | . | poppy |
. | lentils | . | pumpkin |
. | black-eyed peas | . | sesame |
. | kidney beans | . | sunflower |
. | split peas | Nuts: |
Nuts are a carb/protein mix so limit them - listed with lowest protein count first - toasting or roasting destroys their digestive enzymes |
. | garbanzo beans | . | brazil |
. | pinto beans | . | macadamia, pine nuts |
Pastas: |
Veggie Pasta | . |
almonds, pecans, pumpkin seeds, walnuts |
. | whole wheat | . | hazelnuts, filberts, peanuts, pistachio |
. | buckwheat | . | mixed nuts, peanut butter, sesame seeds, sunflower seeds |
. | artichoke | . | soybeans, cashews |
. | corn | . | coconut, almond paste |
Cereals: |
whole grain | Brands: | Grape Nuts (not flakes, they contain sugar) |
. | sugar-free |
. |
. |
. | chemical-free | . | . |
. | additive-free | . | . |
These become starches only when cooked: |
Starch Ingredients: |
Use fresh potatoes. Frozen and dried potato products contain additives which make them difficult to digest. Exceptions can be found in health food stores. | corn starch (use browned whole wheat or arrowroot
flour instead)
fructose (made from corn) potato flour soy sauce (wheat free can be found in health food stores) |
all potatoes including sweet potatoes & yams | . |
peas | beets |
corn | carrots |
Note: the following is one of the more stringent food combining rules - keep each Protein group separate as it takes different digestive juices to digest each group. Honestly, I don't follow this rule, but hey - maybe if I did I could lose those last ten excruciating pounds!
DairyUse raw (unpasteurized) dairy products whenever possible. All dairy products contain casein and should be avoided as much as possible. |
The predominant element in the
foods below is fat. These can be used with both Proteins and Starches
as the fat makes them Neutral.
|
cheeses: avoid yellow cheeses if you can, they contain dyes | half & half |
cottage cheese | kefir |
cream cheese | milk (avoid completely) |
farmers cheese | ricotta cheese |
hoop cheese | yogurt (avoid completely) |
Eggs |
|
Meat |
Protein Ingredients: |
poultry | gelatin |
fish | |
beef | |
shellfish |
all vegetables (except Starch Vegetables when cooked) | agar-agar (gelatin substitute made from seaweed) |
tofu | soy milk (check label for chemicals or processed sugars) |
soybeans | baked tofu |
soy flour | soy products (check label) |
soy nuts (check label for chemicals) | maple syrup |
nuts, preferably raw | honey, preferably raw, unfiltered |
Introduction | Health Benefits | Forbidden Foods | Food Pyramid | Getting Started | Quick Start | Basic Plan | Produce Power | Protein Blast | Family Plan | Step By Step Plan | Fat Blast | Substitute List | Recipe Index | Convert Your Favorite Recipes | Help-It's Not Working
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UnDiet
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last revised February 20, 2005
Copyright Kathleane C. O'Leary 1997-2005 all rights reserved
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