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The UnDiet Recipes is one of the few sources on or off the Internet for preparing properly combined meals using whole foods. The recipes you find here will give you satisfying meals as well as continue to teach you the mechanics of food combining. If this is your first time at the Recipe Index  I strongly suggest that you print out Protein Substitutes , Misc. Substitutes , and Starch Substitutes which you can use to convert your own favorite recipes to the UnDiet principles.

You may find that some of these recipes seem to violate the commonly known principles of food combining, but I assure you that I'm simply utilizing some of the more complex food combinations allowed. I've written out many of my recipes just how I cook them, which is usually without measuring cups or measuring spoons. I prefer to add a "handful" of this, and a "couple of glugs" of that. This allows your cooking experience to be less rigid, more free-flowing and creative, and as an added bonus there are less dishes to wash!

If you're a vegetarian you can follow the UnDiet plan without including meat, poultry, fish, or dairy in your meals. Click on over to the Vegetarian Recipe Index which contains recipes and information for vegetarians, vegans, lacto-ovo vegetarians ...

Step By Step E-Mail Program take the UnDiet one step at a time: tips, info, recipes & meal plans.		GET MORE RECIPES: Get your free 7 Day Dinner Menu - with all recipes. In preparation for the UnDiet Recipes book this page will no longer have new recipes added to it . But don't despair - if you place yourself on the UnDiet Update list you'll recipe new recipes each month, many of which will not even be in the recipe book!

CHILDPROOF Nutty Betty Cocoa Milk Cream Soda Fruity Yogurt Fruit Leather Peanut Cream (sandwich filling) Mexican Pizzas Neutral Desserts Parmesan Zucchini Fingers Sesame Muffins Salsa Rollups The UnDiet Lunchbox Thousand Island Dressing PROTEIN All recipes have vegetarian versions. substitutes for converting recipes Country Chicken Casserole Quick Lasagna Giant Chicken Poppers Chicken Cannelloni Parmesan Cheese Crisps Stuffed Chicken Breasts Olive Pesto Chicken Creamy Red Pepper Soup Onion Popovers New 'awlins Sausage Salad Rome Zucchini Salad Salmon Mousse Chicken Marbella Brie Bites Dilled Egg Salad Sesame Crispies Fruity Yogurt Pesto "Cheese"cake Versatile Ground Meat Mix Fennel Crusted Sea Bass (with carb counts) Protein Breads (with carb counts) Cheddar Crisps Protein Salads Tuna Puff Dinner (menu) Atkins New Diet Cookbook  Atkins Quick & Easy Cookbook Fit For Life Kitchen (cookbook) Vegetarian Fit For Life (cookbook) RAW VEGGIES Blue Waldorf Salad Blue Walnut Salad Yogurt Dill Dressing Citrus Mint Dressing Yogurt Avocado Dressing Spiked Cuke & Tomato Salad Pesto Cottage Cheese Salad Dressing New 'awlins Sausage Salad Rome Zucchini Salad Parsley Olive Pistou Turkish Spiced Tomato Soup Green Chicken Salad Stacked Sandwich (scroll to Protein section) Protein Salads Veggie Sandwiches Veggie Dips  Raw Foods (cookbook) Vegetarian Fit For Life (cookbook) COOKED VEGGIES Stuffed Tomatoes Oven Dried Tomatoes Roasted Garlic Cream Sauce All Vegetable Chili Tortilla Soup Celery Tomato Soup Zucchini-Red Pepper Tian Broccoli with Dried Tomato Beet & Roquefort Salad Broiled Tofu with Onion Sauce Perfectly Neutral Mashed "Potatoes" Simply Vegetables: sides, soups, sauces   Soup Alive! (cookbook) Vegetarian Fit For Life (cookbook) BEVERAGES Cream Soda Coffee Drinks Vegetarian Fit For Life (cookbook) EATING OUT Whether it's Italian, Chinese, fast food ... you can eat out , stay on your UnDiet, and enjoy your meal! Fast Food Travel Card

UnDiet-Compatible Foods On-Line STARCHES substitutes for converting recipes Coconut Pumpkin Custard Tomato Onion Rice Fresh Vegetable Pasta Lowfat Potato Salad Ranch-Style Beans Potato Crisps Quick Carrot Risotto Quick Black Bean Soup Soba Noodle Stir-Fry Red Lentil Soup Carriba Beans & Rice Rosemary Pecan Spread Curry Cashew Spread Potato Puffs Sesame Crispies Lemon Rice Crispy Potato Sticks Mock Egg Salad Sloppy Joe Dinner (menu) tofu sandwich spreads Fit For Life Kitchen (cookbook) Vegetarian Fit For Life (cookbook) HOLIDAYS Thanksgiving Dinner FRUIT Plum Sauce Honey Carob Syrup Pineapple Kick Pumpkin Shake Pecan Applesauce Nutty Betty Living Apple Pie Yogurt Pesto Dip Fruit Shakes Fruit Sauces Fruit Puddings The Blending Book (cookbook) Fit For Life Kitchen (cookbook) Vegetarian Fit For Life (cookbook) PARTIES Rosemary Pecan Spread Curry Cashew Spread Potato Puffs Salmon Mousse Finger Sandwiches Yogurt Pesto Dip Camembert & Walnut Pate Salsa Pinwheels Brie Pinwheels Vegetarian Fit For Life (cookbook) YOUR RECIPES Don't abandon family favorites. Convert your favorite recipes to your favorite eating plan. Somersize, Fit For Life, Atkins, The Zone, Protein Power ... One FREE conversion with your Step subscription. CAMPING Camping Menu 1 Camping Menu 2 DESSERTS Paska with Fresh Berries Nutty Betty Living Apple Pie Dessert Sauces Gelatin Desserts

If you would like to be notified via e-mail when new recipes are added just use this link     Recipe Updates.

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last revised May 22, 2006
Copyright Kathleane C. O'Leary 1997, all rights reserved
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