Links: Groceries On Line

In an Internet culture where link posting is pitifully indiscriminate The UnDiet wants you to know that the links on this page are carefully researched and only posted if deemed to be helpful or otherwise of interest to you, the discerning UnDieter. We routinely decline to trade links with sites seeking to post their links when we find that their site does not meet our specific requirements.

Free Stuff

Fitness Tools & Resources

Kitchen Aids and Resources including Recipe links

Message Boards

Supplements and Vitamins

Weight Loss Tools & Resources

Vegetarian Links

Vegan Links

Food: available on-line

Hickory Farms has wonderful cheeses and meats. Take advantage of their free shipping to experiment with some new flavors or rediscover your old favorites. Send a dieting friend a fruit basket or a high protein dieter a beef and cheese basket. Get 15% off any purchase. Get 50% off in the Gourmet Pantry Closeout Sale!
Kalyx Foods: Natural and organic herbs, foods, spices, coffees & teas.
Indian Harvest has the finest rice, grains and beans available to chefs - and now available to consumers! Their gourmet offerings include soups, salads, olive oil, chutneys, cookbooks, kitchenware, and samplers.
Coupon Clearinghouse print coupons directly from your computer for thousands of items - food, entertainment ...
Ethnic Grocer offers more than 20,000 ethnic food products. Also recipes for light versions of many favorite ethnic dishes. for a limited time they're giving all UnDieters free shipping! Free shipping on all first time orders and orders of $30 or more! SPECIALS: All global food gift kits are on sale now for more than 50% off!
SeafoodS.com is your source for fresh and frozen Seafood delivered overnight to your door. Choose from over 1,400 varieties of seafood including tuna, live lobster, shrimp, Mahi Mahi, crab and more. Whether you're two or two hundred, you'll love their fresh products and fast delivery. Now you have no excuse not to enjoy a backyard clambake.

goodbaker What can I say about the goodbaker dessert and pancake mixes except WOW! I can't remember the last time I was this impressed with a food product. All of their products are low fat, cholesterol-free, with mostly organic ingredients, whole grain organic flours including whole soy flour. All ingredients comply with UnDiet guidelines including the organic evaporated cane juice used to sweeten their mixes. These mixes couldn't be any easier to prepare, just add water and oil, pour in the pan and pop in the oven. Thirty minutes later - YUMMY chocolately delicious brownies. Note: the natural sugar used in this mix does raise your insulin level so you should only indulge in these goodies occasionally while in weight loss and not too frequently when in maintenance.
Dixie Diner Summer fun can leave less time to prepare healthy and UnDiet conscious meals and this incredible site is packed full of completely healthy, and meat-free prepackaged meals. You'll be amazed at what you can buy here! Take a cruise through the products pages just to experience a drop-your-jaw moment. One word of caution: they have a product called Trutina which says it has no bitter taste, and sorry to say - it's not true. Check out the review below for Soy Rocks.
Soy Rocks: taste great, although have that slightly bitter taste from the Trutina sweetener (similar taste to Sweet 'N Low). Although I've found that when I use these rocks with other foods the bitter taste is hidden. For instance I stirred them into a pudding and let it sit in the fridge overnight. The next day I had a delicious fudgy cake - the Soy Rocks had absorbed the moisture from the pudding.

Laura's Lean Beef cattle are raised on natural grains and grasses, without the use of growth hormones or antibiotics, and are certified by the American Health Association. "Many of our customers tell us that Laura's Lean Beef tastes the way beef used to, full of flavor and clean."
Sun Organic Farm or call 1-888-969-9888. Make sure to ask for their catalog; they carry many wonderful organic & raw food items.;
Prime Favorites organic products with high quality ingredients. Although the cakes & cookies are not free of refined sugar. They have an excellent selection of dressings, sauces, spice blends, latte tea, peanut butter, & soy nuts; all at good prices. You can even order organic cheeses at prices lower than a supermarket (at least lower than my supermarket).
The Grain & Salt Society finally a source for grain-sweetened chocolate chips! They're more expensive than the health food store, but when I'm in a remote area & want to make chocolate chip cookies it's worth it. They also have a wide variety of other hard-to-find ingredients. Check them out, you'll be glad you did.
The Natural Pantry Soymage Parmesan Cheese Alternative, Veggie Gravy Mixes, Ethnic Entrees, Nutritional Yeast Flakes, Egg & Cheese Substitutes, Milk Alternatives (soy-free), Vegetarian Broth & Gravy Mixes, Ethnic Entrees, Entree & Side Dish Mixes (Rice & Pasta, Stuffed Potatoes, Couscous, Polenta - Dinner-Size & Single Serving Cups), Soup Mixes (Dinner-Size & Single Serving Cups), Dried Mushrooms, Sodium-Free Sauces, Salad Dressings, Anchovy-Free Worchestershire Sauce, Organic Baking Mixes, Hot Cereals, Organic Chocolate, Cookie & Pudding Mixes, Broccoli Sprout Seeds & Sprouting Kits, Mori-Nu Tofu Instant Pudding & Pie Mixes. They're working on setting up an on-line shopping cart, but until then you can go to the site to compile your shopping list, then call 1-800-695-2241 to order.
La Tortilla whole wheat, oat-fiber, fat-free tortilla that is only 3 carbs per tortilla (if you care about such things). You can order these on-line (or call 1-800-446-1516) by the case (they do freeze well) or most supermarkets carry this brand. If you've tried regular white flour fat-free tortillas & didn't like them, try these. They taste much better.
No Soy for the soybean challenged, i.e. those allergic to soybeans. Info, products, discounts.
Miss Roben's foods for those allergic to wheat, gluten, & dairy; also many egg-free foods. Read ingredient lists carefully; many contain white rice powder (an UnDiet no-no), cornstarch (which I caution you to use infrequently) & some do contain dairy. Their product list is too extensive to go through here but I did go over the bread products & the Potato Bread Mix & Mock Rye Bread are good UnDiet breads. All the pastas except for those with sauces are good choices. They also have a Soft Pretzel Mix (under Pizza Pie Crust & More) that looks terrific! All of the cookie mixes contain refined sugar - alas, it isn't a perfect world.

Beverages

Kalyx - fresh roasted organic beans and traditional and herbal teas.

Starbucks if you're going to drink coffee (decaf, of course) you might as well make it a cup that makes you sorry to get to the last sip.

Sweets

Snack Exchange has sugar-free candy, sugar-free chocolates, snacks & more! Also dried Fruit, nuts & healthy snacks.
Sugarless Shoppe offers sugar-free products with the diabetic in mind. Not natural sugars, but at least not refined white sugar. Excellent selection, good prices.
The Grain & Salt Society finally a source for grain-sweetened chocolate chips! They're more expensive than the health food store, but when I'm in a remote area & want to make chocolate chip cookies it's worth it. They also have a wide variety of other hard to find ingredients.
Nature's Flavors
Large selection of high quality, natural, & organic baking ingredients. Everything in their Flavors section (except the flavor syrups) are available sugar free. Finally a source for flavored syrups for my coffee! They even have sugar-free coloring for frostings. Free Shipping on orders of $50 or more. Any order over $30 qualifies for a free flavor, fragrance, or oil. The flavored syrups available thru their site contain high fructose corn syrup. If you want sugar free syrups you must e-mail them with your request. Even then, they use a chemical sweetener so you may prefer to order the flavoring oils & add your own sweetener.

Foods: where to find near you

Sunspire carries organic chocolates with natural unprocessed sugars. This link is to their ingredients page. Don't bother going to the "Where To Buy Our Products" page, it just tells you that most natural foods stores carry their products. As of yet they're not providing on-line ordering, but their products are worth doing a little leg work for.
Green & Black's - many diabetic customers say that Green & Black's, because of its low overall sugar content, is more suitable for them than fructose or sorbitol-sweetened chocolate, which can cause digestive problems. The Glycemic Index measures how much a food elevates a person's blood sugar levels. Glucose syrup has a glycemic index of 100, white bread = 70, brown rice = 50, lentils = 30, Green & Black's Organic Dark Chocolate measures up at only 22. Sorry Yanks, Green & Black's is available only in the U.K.
Nasoya their mayo is egg-free, sugar-free, low fat, & delicious. Perfect for picnics (you don't have to worry about the raw egg spoiling, perfect for vegans (no egg), perfect for diabetics (no refined sweetener) ... it's well, just perfect.
Tofurky - all right, when you stop laughing take a look at this site. Even if there's not a store near you they have some very good & non-traditional recipes for tempeh.

Food

Jimmy Dean Premium Precooked Pork Sausage Free $5 in coupons - US Only. Warning: you do have to complete a survey to receive the coupon.
Bragg Free Liquid Aminos Samples & Health Information - US Only
Natural Sensation Free Vegetarian Products and Catalogue - Canada and US Only
Free flaxseed sample - U.S. customers only.
Tomato/Cucumber Recipe Book from Ontario Greenhouse
Free Lemonade Recipes The brand spanking new 2001 version of one of last year's most popular free H&B eBooks is now available for viewing and/or downloading.
Chef Paul's free food samples & cookbook Send a U.S.self-addressed stamped envelope with ($.55 postage) to 1019 Delcambre Rd. Breaux Bridge, La. 70517 and they'll send you a sample of Bruci's BlendTM Zydeco Seasoning and a Bon Manger cookbook.
Recieve a $10.00 Watkins Gift Certificate with your first purchase. Recieve a $20.00 Watkins Gift Certificate when you recommend a new customer.

Home Page | Questions
Introduction | Health Benefits | Forbidden Foods | Food List | Food Pyramid | Getting Started | Quick Start | Basic Plan | Produce Power | Protein Blast | Family Plan | Step By Step Plan | Fat Blast | Substitute List | Recipe Index | Convert Your Favorite Recipes | Help-It's Not Working

This site was created by Out Of Your Mind Graphic & Web Design a division of K.C.O. Marketing Services
undiet@kco1.net
last revised October 12, 2005
Copyright Kathleane C. O'Leary 1997-2005 all rights reserved
Void where prohibited. Keep hands and feet inside the vehicle at all times.

Food: available on-line
		Hickory Farms has wonderful cheeses and meats. Take advantage of their free shipping to experiment with some new flavors or rediscover your old favorites. Send a dieting friend a fruit basket or a high protein dieter a beef and cheese basket. Get 15% off any purchase. Get 50% off in the Gourmet Pantry Closeout Sale! Kalyx Foods: Natural and organic herbs, foods, spices, coffees & teas. Indian Harvest has the finest rice, grains and beans available to chefs - and now available to consumers! Their gourmet offerings include soups, salads, olive oil, chutneys, cookbooks, kitchenware, and samplers. Coupon Clearinghouse print coupons directly from your computer for thousands of items - food, entertainment ... Ethnic Grocer offers more than 20,000 ethnic food products. Also recipes for light versions of many favorite ethnic dishes. for a limited time they're giving all UnDieters free shipping! Free shipping on all first time orders and orders of $30 or more! SPECIALS: All global food gift kits are on sale now for more than 50% off! SeafoodS.com is your source for fresh and frozen Seafood delivered overnight to your door. Choose from over 1,400 varieties of seafood including tuna, live lobster, shrimp, Mahi Mahi, crab and more. Whether you're two or two hundred, you'll love their fresh products and fast delivery. Now you have no excuse not to enjoy a backyard clambake.
		goodbaker What can I say about the goodbaker dessert and pancake mixes except WOW! I can't remember the last time I was this impressed with a food product. All of their products are low fat, cholesterol-free, with mostly organic ingredients, whole grain organic flours including whole soy flour. All ingredients comply with UnDiet guidelines including the organic evaporated cane juice used to sweeten their mixes. These mixes couldn't be any easier to prepare, just add water and oil, pour in the pan and pop in the oven. Thirty minutes later - YUMMY chocolately delicious brownies. Note: the natural sugar used in this mix does raise your insulin level so you should only indulge in these goodies occasionally while in weight loss and not too frequently when in maintenance. Dixie Diner Summer fun can leave less time to prepare healthy and UnDiet conscious meals and this incredible site is packed full of completely healthy, and meat-free prepackaged meals. You'll be amazed at what you can buy here! Take a cruise through the products pages just to experience a drop-your-jaw moment. One word of caution: they have a product called Trutina which says it has no bitter taste, and sorry to say - it's not true. Check out the review below for Soy Rocks. Soy Rocks: taste great, although have that slightly bitter taste from the Trutina sweetener (similar taste to Sweet 'N Low). Although I've found that when I use these rocks with other foods the bitter taste is hidden. For instance I stirred them into a pudding and let it sit in the fridge overnight. The next day I had a delicious fudgy cake - the Soy Rocks had absorbed the moisture from the pudding. Laura's Lean Beef cattle are raised on natural grains and grasses, without the use of growth hormones or antibiotics, and are certified by the American Health Association. "Many of our customers tell us that Laura's Lean Beef tastes the way beef used to, full of flavor and clean." Sun Organic Farm or call 1-888-969-9888. Make sure to ask for their catalog; they carry many wonderful organic & raw food items.; Prime Favorites organic products with high quality ingredients. Although the cakes & cookies are not free of refined sugar. They have an excellent selection of dressings, sauces, spice blends, latte tea, peanut butter, & soy nuts; all at good prices. You can even order organic cheeses at prices lower than a supermarket (at least lower than my supermarket). The Grain & Salt Society finally a source for grain-sweetened chocolate chips! They're more expensive than the health food store, but when I'm in a remote area & want to make chocolate chip cookies it's worth it. They also have a wide variety of other hard-to-find ingredients. Check them out, you'll be glad you did. The Natural Pantry Soymage Parmesan Cheese Alternative, Veggie Gravy Mixes, Ethnic Entrees, Nutritional Yeast Flakes, Egg & Cheese Substitutes, Milk Alternatives (soy-free), Vegetarian Broth & Gravy Mixes, Ethnic Entrees, Entree & Side Dish Mixes (Rice & Pasta, Stuffed Potatoes, Couscous, Polenta - Dinner-Size & Single Serving Cups), Soup Mixes (Dinner-Size & Single Serving Cups), Dried Mushrooms, Sodium-Free Sauces, Salad Dressings, Anchovy-Free Worchestershire Sauce, Organic Baking Mixes, Hot Cereals, Organic Chocolate, Cookie & Pudding Mixes, Broccoli Sprout Seeds & Sprouting Kits, Mori-Nu Tofu Instant Pudding & Pie Mixes. They're working on setting up an on-line shopping cart, but until then you can go to the site to compile your shopping list, then call 1-800-695-2241 to order. La Tortilla whole wheat, oat-fiber, fat-free tortilla that is only 3 carbs per tortilla (if you care about such things). You can order these on-line (or call 1-800-446-1516) by the case (they do freeze well) or most supermarkets carry this brand. If you've tried regular white flour fat-free tortillas & didn't like them, try these. They taste much better. No Soy for the soybean challenged, i.e. those allergic to soybeans. Info, products, discounts. Miss Roben's foods for those allergic to wheat, gluten, & dairy; also many egg-free foods. Read ingredient lists carefully; many contain white rice powder (an UnDiet no-no), cornstarch (which I caution you to use infrequently) & some do contain dairy. Their product list is too extensive to go through here but I did go over the bread products & the Potato Bread Mix & Mock Rye Bread are good UnDiet breads. All the pastas except for those with sauces are good choices. They also have a Soft Pretzel Mix (under Pizza Pie Crust & More) that looks terrific! All of the cookie mixes contain refined sugar - alas, it isn't a perfect world.
		Beverages
		Kalyx - fresh roasted organic beans and traditional and herbal teas.
		Starbucks if you're going to drink coffee (decaf, of course) you might as well make it a cup that makes you sorry to get to the last sip.
		Sweets


		Snack Exchange has sugar-free candy, sugar-free chocolates, snacks & more! Also dried Fruit, nuts & healthy snacks. Sugarless Shoppe offers sugar-free products with the diabetic in mind. Not natural sugars, but at least not refined white sugar. Excellent selection, good prices. The Grain & Salt Society finally a source for grain-sweetened chocolate chips! They're more expensive than the health food store, but when I'm in a remote area & want to make chocolate chip cookies it's worth it. They also have a wide variety of other hard to find ingredients. Nature's Flavors Large selection of high quality, natural, & organic baking ingredients. Everything in their Flavors section (except the flavor syrups) are available sugar free. Finally a source for flavored syrups for my coffee! They even have sugar-free coloring for frostings. Free Shipping on orders of $50 or more. Any order over $30 qualifies for a free flavor, fragrance, or oil. The flavored syrups available thru their site contain high fructose corn syrup. If you want sugar free syrups you must e-mail them with your request. Even then, they use a chemical sweetener so you may prefer to order the flavoring oils & add your own sweetener.
Foods: where to find near you
		Sunspire carries organic chocolates with natural unprocessed sugars. This link is to their ingredients page. Don't bother going to the "Where To Buy Our Products" page, it just tells you that most natural foods stores carry their products. As of yet they're not providing on-line ordering, but their products are worth doing a little leg work for. Green & Black's - many diabetic customers say that Green & Black's, because of its low overall sugar content, is more suitable for them than fructose or sorbitol-sweetened chocolate, which can cause digestive problems. The Glycemic Index measures how much a food elevates a person's blood sugar levels. Glucose syrup has a glycemic index of 100, white bread = 70, brown rice = 50, lentils = 30, Green & Black's Organic Dark Chocolate measures up at only 22. Sorry Yanks, Green & Black's is available only in the U.K. Nasoya their mayo is egg-free, sugar-free, low fat, & delicious. Perfect for picnics (you don't have to worry about the raw egg spoiling, perfect for vegans (no egg), perfect for diabetics (no refined sweetener) ... it's well, just perfect. Tofurky - all right, when you stop laughing take a look at this site. Even if there's not a store near you they have some very good & non-traditional recipes for tempeh.
Food
		Jimmy Dean Premium Precooked Pork Sausage Free $5 in coupons - US Only. Warning: you do have to complete a survey to receive the coupon. Bragg Free Liquid Aminos Samples & Health Information - US Only Natural Sensation Free Vegetarian Products and Catalogue - Canada and US Only Free flaxseed sample - U.S. customers only. Tomato/Cucumber Recipe Book from Ontario Greenhouse Free Lemonade Recipes The brand spanking new 2001 version of one of last year's most popular free H&B eBooks is now available for viewing and/or downloading. Chef Paul's free food samples & cookbook Send a U.S.self-addressed stamped envelope with ($.55 postage) to 1019 Delcambre Rd. Breaux Bridge, La. 70517 and they'll send you a sample of Bruci's BlendTM Zydeco Seasoning and a Bon Manger cookbook. Recieve a $10.00 Watkins Gift Certificate with your first purchase. Recieve a $20.00 Watkins Gift Certificate when you recommend a new customer.



Home Page \| Questions Introduction \| Health Benefits \| Forbidden Foods \| Food List \| Food Pyramid \| Getting Started \| Quick Start \| Basic Plan \| Produce Power \| Protein Blast \| Family Plan \| Step By Step Plan \| Fat Blast \| Substitute List \| Recipe Index \| Convert Your Favorite Recipes \| Help-It's Not Working This site was created by Out Of Your Mind Graphic & Web Design a division of K.C.O. Marketing Services undiet@kco1.net last revised October 12, 2005 Copyright Kathleane C. O'Leary 1997-2005 all rights reserved Void where prohibited. Keep hands and feet inside the vehicle at all times.