| NOTICE: In preparation for the UnDiet Recipes book this site will
      no longer have new recipes added to it . But don't despair - if you place
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      Update list you'll recipe
      new recipes each month, many of which will not even be in the recipe book!
       
       
	  Country
	Chicken Casserole
      
      
      Amazing what kinds of things you'll think up when you have hungry kids, little
      time and even less patience. Oh well, at least they ate it.
       
      Preheat oven to 350 degrees.
       
      In a flameproof casserole dish or Dutch oven in a little extra-virgin olive
      oil and butter saute 4 cups fresh or frozen chopped vegetables until al dente.
      Turn off heat and stir in 2 cups cooked chicken, 1 cup shredded cheese, 1
      can condensed cream soup and 1/2 cup sour cream or yogurt.
       
      In medium bowl melt 4 tablespoons butter in microwave or oven. Stir in 1/2
      stack of crushed whole grain crackers until thoroughly mixed. Sprinkle over
      top of casserole.
       
      Bake, uncovered for 30 minutes until hot and bubbling. You could nuke it
      for 10-12 minutes, but bake it if at all possible, it just tastes better.
       
	  
	Quick Lasagna
      
      
      Preheat oven to 350 degrees.
       
      Layer bottled pasta or Alfredo sauce, sliced and cooked eggplant or
      zucchini, shredded mozzarella, ricotta cheese, chopped cooked chicken,
      finishing with shredded mozzarella on top. Bake for 30-40 minutes until lasagna
      is hot and bubbling.
       
	  
	Chicken Cannelloni
      
      
      Preheat oven to 350 degrees.
       
      In large bowl mix 2 cups chopped cooked chicken, 2 cups shredded
      mozzarella or provolone cheese, 1/2 cup (6 ounces) softened cream
      cheese, 2 cups roasted red bell pepper, 1 small can chopped green
      chilies, drained, 2 cloves garlic, thinly sliced
       
      Pour 1/2 cup bottled tomato pasta sauce or pureed red bell peppers
      in bottom of large baking pan .
       
      Spoon 1/4 to 1/3 cup chicken filling onto 2 brown rice wrappers stacked
      on top of each other, roll and place seam side down in baking dish. Spoon
      pasta sauce in a stripe across each roll, sprinkle with more shredded
      cheese.
       
      Bake uncovered for 30 minutes, until heated through and cheese is melted.
       
	  
	Giant Chicken Poppers
      
      
      Use the above filling to stuff whole green chilies. Use canned chilies
      since they've already been cooked and the seeds and membranes have been removed.
       
      Roll the stuffed chilies in soy or whole wheat flour, then in beaten
      egg.
       
      Saute over medium high heat in a little extra-virgin or canola oil.
      Drain on paper towels.
       
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