NOTICE: In preparation for the UnDiet Recipes book this site will no longer have new recipes added to it . But don't despair - if you place yourself on the UnDiet Update list you'll recipe new recipes each month, many of which will not even be in the recipe book!
Serve this sauce warm over pancakes, UnDiet French Toast, yogurt, UnDiet Ice Cream ...
Cook over medium heat
When plums form a thick sauce remove from heat and stir in 1 teaspoon vanilla extract.
Whisk together in a small saucepan
Whisk in 1/2 cup filtered water and cook over low heat until slightly thickened. The cooking process helps to remove the raw taste of the carob powder as well as faciliate it dissolving in the water. Remove from heat and stir in 1 teaspoon vanilla extract. Store in the refrigerator. When you're ready to enjoy a cup of hot cocoa, mix 1/4 cup of the chocolate syrup with 3/4 cup nondairy milk. Heat in microwave or in a pan on the stove.
This sauce can be used just like maple syrup on pancakes, waffles, fritters, and drizzled over Fruit or ice cream.
In medium saucepan over medium heat melt
Stir until mixture comes to a boil. Lower heat to low. Cover and allow to boil for 3 minutes. Remove lid and continue boiling 5 minutes for a thin syrup, 10 minutes for a thicker syrup. Remove from heat and stir in
Syrup will thicken as it cools.
Variation: instead of vanilla extract use any other extract that catches your attention.
Makes 2 cups.
In medium saucepan over medium heat melt
Stir in sugar and syrup. Bring to a boil, stirring, until sugar dissolves and mixture is smooth. Boil 5 minutes for a thin syrup, 10 minutes for a thicker syrup, stirring often.
Cook 1 minute longer. Let cool to room temperature. Pour into small bowl; cover. Refrigerate. To serve, heat in microwave or on stovetop until warm.
Use to top:
Spoon a pool of this sauce onto a dessert plate and top with angel food cake, cheesecake, vanilla ice cream or sherbet, or drizzle over liqueur marinated fresh Fruit. Serve warm or at room temperature.
Makes 3/4 cup.
With a vegetable peeler, remove strips of zest (being careful to leave the bitter white pith on the lemon). Julianne the zest.
In a small nonreactive saucepan, combine
Bring to a boil over medium heat, stirring constantly, until sauce is thickened. Stir in lemon zest and
Serve this syrup drizzled over bread pudding, angel food cake, spice cake, carrot cake, zucchini cake, fresh Fruit ... Makes about 3/4 cup.
In a small heavy saucepan, combine
Bring to a simmering boil over low heat, stirring occasionally, until sugar melts. Increase heat to medium-high and cook, without stirring, until syrup turns medium amber, 5 to 10 minutes.
Remove from heat and carefully add (it will sputter), stirring to dissolve caramel
Let cool slightly. Reheat in microwave or stovetop before serving.
Serve warm or cool over anything that goes with chocolate, or use as a Fruit dip.
Makes about 3/4 cup.
In a microwave-safe container, combine chocolate and cream. Heat in a microwave oven at 50 percent power, stirring twice, until chocolate is soft, 1 to 11/2 minutes total. Remove from oven and stir until sauce is smooth. If sauce is thicker than you like, stir in more cream, a little at a time, to achieve desired consistency. Heat briefly in microwave oven to rewarm.
Variation: use espresso chocolate chips or peanut chocolate chips
In a small bowl mix
Refrigerate bowl and beaters at least 30 minutes before whipping cream. Whip until soft or stiff peaks form
Use this search engine to find more food combining information
... or check out these books
Get the Sugar Out: 501 Simple Ways to Cut the Sugar in Any Diet
The New Soul Food Cookbook for People With Diabetes
Sugarfree New Orleans : A Cookbook Based on the Glycemic Index
|UNDIET PAGES||Home | More Recipes | Vegetarian Recipes | Questions | Links|
|FOOD ON LINE||
|HEALTHY RESOURCES||Amazon.com | Fogdog Sports | Sport Chalet | Oshmans | Sports Authority | BallyFitness | 4 Minute Fitness | Total Gym|
|FREE STUFF||2000Freebies.com | UnDiet Toolbox | Links to Free Stuff|
This site was created by Out Of Your Mind Graphic & Web Design a division
ofK.C.O. Marketing Services
last revised February 12, 2004
Copyright Kathleane C. O'Leary 1997-2005 all rights reserved
Void where prohibited. Keep hands and feet inside the vehicle at all times.