The other day a friend of mine called to ask me about the difference between Callanetics and Pilates. Since then we've been on an odyssey searching the southland (Southern Calfifornia) for Callanetics books and videos. They're impossible to find! So Amazon.com to the rescue! I was so happy to find the following videos and books at Amazon.com so that I could pass them on to my friend and to all you UnDieters.
I have to tell you that we didn't even look for Pilates books because I've had such incredible success with Callanetics. When I first started doing these exercises over ten years ago I had purchased a skirt that was too small for me, but I was going to diet my way into it. Well I didn't get around to dieting that week, but I did start doing the Callanetics from the book I had recently purchased. At the end of the week (actually only 5 days later) I was able to fit into that skirt! Wow! I was now a Callanetics enthusiast for life.
Over the years I've used other exercise methods and at one time was not exercising for over two years, yet I didn't gain back the saddlebags that Callanetics had rid me of. That's a successful exercise program!
Callanetics (video)
List Price: $9.98 / Your Price: $9.98 / Used Price: $6.98
The exercises in this video are difficult to do but easy to learn and once learned they are very low key. They are great to do when you're tired and sitting in front of the TV after a long day. Callanetics has the peacefulness and strength-building power of yoga without the spiritual tag-alongs.
Reviewer: Charangel from Providence, Rhode Island - "First of all, I hate exercise ... can't stick to anything and be consistent! These exercises are quite difficult at first, but the results are incredible and the key word is FAST! You SEE the results much quicker than any exercise or weightlifting. In 5 sessions, my stomach was much flatter, thighs tighter, and I could see muscles in my upper arms that I never knew were there. My husband even commented on how great I looked! I see the pictures of myself and can't believe it's me! My body is so much fitter and tighter than it's ever been. I no longer need the tape as I have basically memorized it, but use it now and then. I highly recommend this for smaller framed people (I'm 5 ft). It lengthens your muscles and tones without making you bulky. The accompanying book is a great way to review the whole program and the before and after pictures are amazing. If those pictures don't get you motivated, nothing will!"
The UnDiet is giving you a 6 month subscription to the Step By Step
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UnDiet Bookstore . Receive an entire
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Current Step Subscriber will receive 1 Favorite Recipes Makeover for each book purchased through the UnDiet Bookstore. This is the perfect time of year to get your family's favorite recipes made over into UnDiet successes.To receive your free recipe makeover, after making your purchases forward your invoice to undiet@kco1.net and place "Favorite Recipes" in the Subject line. |
I invite you to use this website to search Amazon.com when you make your book/music/video/software/kitchen purchases. It's easy - just bookmark this page and click on any "Order This Title" link or use this customized search box. Even if you purchase products other than those reviewed here the UnDiet site will get referral credits which are used to review books & other items for this site. |
Video Fitness is a thriving online community dedicated to helping each other make the most of a home exercise program. Members accomplish this by writing reviews of the exercise videos that they use regularly, and by sharing advice and opinions in the Reader Forum.
They don't sell videos, so their community members can be completely honest about whether a fitness video lives up to its claims. There's also a FREE download for a workout log program.
I invite you to use this website to navigate to Amazon.com when you make your book/music/video/software purchases. It's easy - just bookmark this page and click on any "Order This Title" link or use this customized search box. Even if you purchase products other than those reviewed here the UnDiet site will get referral credits which are used to review books & other items for this site.
Physical Fitness Games & Activities Kit
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Exercises for Airplanes: (And Other Confined Spaces)
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Purify Your Body: Natural Remedies for Detoxing from 50 Everyday
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